yoga practice

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Yoga Teacher Training – Tree Pose Part 1 (Lecture)

Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about the importance of proper alignment, making adjustments to students, and modifications with props in tree pose.

Yoga Teacher Training for Arthritis

Regular yoga practice helps lubricate the joints, allowing them to move more easily and smoothly. Yoga poses increase the blood flow to...

Wrist Injuries and Yoga – Part III

In Part III of Wrist Injuries and Yoga, Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) speaks to you about activities which increase wrist problems, how some asanas can put pressure on these problems, and the importance of modifications.

Practice Yoga to Raise Metabolism by Lowering Stress Levels

Practicing yoga is a well known method for releasing stress. Lowering stress in your life will help you to speed up your metabolism...

Yoga Practice and Positive Psychology: Cultivating Gratitude

As Yoga practitioners, we often have the opportunity to witness the negativity in our own minds as we practice Yoga asanas, pranayama...

Yoga Practice and Positive Psychology: Building Self-Confidence

From the perspective of a Yoga teacher, helping your students to develop self-confidence in their Yoga practice is critical. It is far...

Vinyasa Yoga

Vinyasa yoga can also serve as a strength-training process as it helps to build lean muscle mass and balanced strength throughout the...

Positive Psychology in Yoga Practice

By internally supporting the experience of flow, a sense of self-respect, and well-being, will naturally arise from your Yoga practice...

Positive Psychology in Yoga Practice

In the context of a Yoga practice, focusing on developing and enhancing your sense of capability and accomplishment will lay the Yogic...

What are the Upanishads?

The Upanishads are a collection of wisdom or philosophical writings, which were passed down orally until they were written down. Over 200...