Yoga As a Mind Game
Using the imagery principles, you can improve your Yoga practice any time, anywhere. Techniques for mental imagery vary, but most suggest...
Using the imagery principles, you can improve your Yoga practice any time, anywhere. Techniques for mental imagery vary, but most suggest...
Among the many benefits of Hatha Yoga practice is enjoying a state of relaxation. If you have been practicing Yoga for a while, you might think this is a “no brainer.” Yet, you cannot expect someone who has never practiced Yoga before, to automatically know the benefits.