Regular yoga practice helps lubricate the joints, allowing them to move more easily and smoothly. Yoga poses increase the blood flow to...
Prospective teachers may wonder how facilitators will be able to add any new information into an already packed program. Most courses devote a reasonable chunk of time to anatomy and physiology, as well as teaching methodology. It would be simple to work injury prevention into these time slots or alternatively create an additional mandatory workshop into the program.
If you ask most instructors which teaching opportunities they were made aware of, during their initial Yoga teacher training, most will readily admit...
Many yoga teaching certification courses show us how to teach classes, but they can't give you the experience of addressing each student's needs. Granted there are a few styles who believe the student must fit in or get out, but our students are all unique.
Each student who has back pain is different, because no two injuries and students are exactly the same. This is something every instructor should have learned in foundational yoga teacher training. Although I have outlined precautions and prevention guidelines below; these would be considered typical.
Within every art form there is beauty. As an instructor, you may have seen this beauty in the improvements in your students or at a prenatal yoga teacher training intensive. For those who teach Yogic methods, there is beauty in every part of this treasured practice.
After successfully completing yoga teacher training, many people ask about remedies for every type of pain and ache. There are many...
The truth is you do have control. You can control how you react to the situation. This is an ideal opportunity to use your breathing to remedy the negative emotions. Calm yourself down by taking a deep breath in through your nose and hold it for a few seconds. Spend about 8 seconds exhaling the breath. Repeat this several times and you should feel your heart and blood pressure begin to regulate, creating a sense of calm.
With physical exercises, individuals become very strong as well. Care has to be taken because if these poses are overdone, then they may result into injuries instead. The yoga postures have been used to heal nerve impingement such as in carpal tunnel syndrome. The students are also taught on how to inhale and exhale while performing these poses. This is very important given that you also need to get enough air and expel carbon dioxide outside your body.
More than twenty years ago, I was attending a yoga teacher training and the guru who organized it stated that there was too much emphasis on anatomy in typical instructor intensives.