Yoga Teacher Training For Migraines
After successfully completing yoga teacher training, many people ask about remedies for every type of pain and ache. There are many...
Yoga for Headache Relief
Each of us has manuals, notes, texts, and study guides from our yoga teacher trainings, but we need comprehensive medical studies for every ailment. Many yoga instructors still do trial and error methods.
Decompress the Spine with Yoga
Compression within the backbone is often characterized by too much strain on the intervertebral disks. Engaging oneself in physical activities will help office workers to reduce pain, and possibly overcome this condition, by allowing intervertebral fluid to circulate properly and decompress the spine. In turn, safe physical activity will effectively manage to improve posture and restore decompression of the spine.
Yoga Teacher Training: Headaches
During the course of yoga instructor training each of learns that yogic methodology has many remedies for most of the common ailments...
Yoga Teacher Training: Neck Pain
Anatomy is such an important part of hatha yoga instructor training. As you learn in Yoga teacher training, the neck is the most fragile...
Yoga Techniques for Cluster Headaches
There are natural ways to shorten the length or intensity of a cluster headache, such as one or more of the following Yoga techniques...
Yoga Techniques for Shoulder Pain
The regular practice of Hatha Yoga techniques is a great way to relieve shoulder pain. Pain in the shoulders often comes from the...
Hatha Yoga for Sciatica
Hatha Yoga teacher training programs should address skeletal health. Any student of any age can develop problems with her bone health...
Yoga for Pain – Part I
This video is the first of a two part series about yoga for pain. Dr. Paul Jerard, E-RYT (director of Yoga teacher training at Aura Wellness Center) highlights the usefulness of therapeutic hatha yoga for physical ailments and skeletal diseases. He also discusses yoga for mental, emotional, and spiritual health.
Hatha Yoga Classes for Arthritis Pain Relief
Yoga sessions, where students hold postures for 20 seconds, to two minutes, usually do not teach jumping movements, which have impact on the joints. Nevertheless, it would be wise to consult with your family doctor or a physical therapist prior to taking a Yoga class. Make sure you inquire about how much warm-up time is recommended.