This video is the first of a two part series about yoga for pain. Dr. Paul Jerard, E-RYT (director of Yoga teacher training at Aura Wellness Center) highlights the usefulness of therapeutic hatha yoga for physical ailments and skeletal diseases. He also discusses yoga for mental, emotional, and spiritual health.
What are the benefits of chair yoga? In this video lecture to yoga teachers, Dr. Paul Jerard, E-RYT 500 explains what teachers can realistically expect by teaching chair yoga and office yoga sessions to students. Paul is the director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts, USA and has been training teachers for three decades. He brings the experience of yoga teachers who are in the field and his own experiences in working with corporate facilities, adult day care, assisted living complexes, nursing homes, and senior centers.
This is part one of a four part series about teaching chair yoga and the benefits that students have gained through this modified practice of hatha yoga. This lecture was filmed at Aura Wellness Center in Attleboro, Massachusetts, USA.
Discover how chair yoga has improved the lives of students of all ages. Chair yoga teachers can make a difference in the lives of seniors, trauma survivors, people suffering with neurological disorders and any medical condition that could put only one of us in a wheelchair.