office yoga

Benefits of Chair Yoga for Your Students – Part IV

What are the benefits of chair yoga? In this video lecture to yoga teachers, Dr. Paul Jerard, E-RYT 500 explains what teachers can realistically expect by teaching chair yoga and office yoga sessions to students. Paul is the director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts, USA and has been training teachers for three decades. He brings the experience of yoga teachers who are in the field and his own experiences in working with corporate facilities, adult day care, assisted living complexes, nursing homes, and senior centers.

Benefits of Chair Yoga For Your Students – Part III

In part three of this video series, the benefits of chair yoga training sessions are reviewed. This lecture by Dr. Paul Jerard. E-RYT 500, is based on feedback from yoga teachers who are actively teaching chair and office yoga classes.

Chair Yoga for Mobility

Discover how chair yoga has improved the lives of students of all ages. Chair yoga teachers can make a difference in the lives of seniors, trauma survivors, people suffering with neurological disorders and any medical condition that could put only one of us in a wheelchair.

Office Yoga: Four Physical Techniques for Corporate Yoga

If you are limited to the confines of your cubicle for space, you can still take care of your back, release muscle tension, and get some circulation into your legs with office Yoga. There are many office Yoga postures (asanas), and Yogic exercises, to perform, but here are a four that will help you during the work day.

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