Senior Yoga

/Tag: Senior Yoga

Benefits of Chair Yoga for Your Students – Part IV

What are the benefits of chair yoga? In this video lecture to yoga teachers, Dr. Paul Jerard, E-RYT 500 explains what teachers can realistically expect by teaching chair yoga and office yoga sessions to students. Paul is the director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts, USA and has been training teachers for three decades. He brings the experience of yoga teachers who are in the field and his own experiences in working with corporate facilities, adult day care, assisted living complexes, nursing homes, and senior centers.

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