yoga classes

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The Difference Between Ashtanga and Vinyasa Yoga

Both Ashtanga and Vinyasa employ a three-pose transition, called a “vinyasa,” which includes chatturanga, upward-facing dog and downward...

Yoga Centering for Children

Yoga classes teach kids to take a break from all the business of life to just "be" for a few moments. The healthy techniques learned in...

Yoga and Pregnancy

As pregnancy is divided into 3 trimesters, the variations and yoga adaptations, which should be used, are also separated into three...

Yoga and Ayurveda to Boost Your Metabolism

A regular practice of Yoga asanas combined with a healthy diet, restorative sleep, and a program of stress reduction, will all help any...

Yoga and Group Buying Sites

The preponderance of Yoga offers can be explained by the overlap in target markets: the majority of Groupon users are women, ages 18-34...

Advice for New Yoga Teachers

As a new yoga teacher, you may feel like you need to always have all the answers all of the time. Instead, view teaching as a learning...

What Should a Yoga Studio’s Waiver Form Ask and Tell?

Yoga offers many benefits, but as with any exercise program, there are always potential risks. In order to protect themselves from...

Yogic Mindfulness for Children in Schools

Yogic mindfulness in our public schools will increase student achievements. The old proverb that says it takes a village to raise a...

Mindfulness Meditation and Hatha Yoga for Trauma Survivors

Yoga classes come in all shapes and sizes today. There are gentle, restorative classes and very vigorous challenging power Yoga classes...

Teaching Difficult Yoga Students

The majority of yoga students have a vested interest in cultivating their yoga practice but there is the occasional student that is less...