Yoga Instructor Training: Weight Loss
In yoga teacher training, we hardly discuss weight loss, but when you start teaching prospective students will gather around you to learn...
Yoga and Ayurveda to Boost Your Metabolism
A regular practice of Yoga asanas combined with a healthy diet, restorative sleep, and a program of stress reduction, will all help any...
Yoga for Weight Loss: Core Abdominal Work
Yoga is a great tool for enhancing your weight loss efforts. Yoga tones the entire body. It also helps to keep you limber and, if...
Yoga: The Answer to Obesity
Yoga teaches people how to use their strength more effectively. In a yoga training program you’re maintaining your balance, noticing and correcting tiny movements, compensating, making adjustments, and regulating your breathing. This makes yoga strength training much more complex and more demanding.
The Link Between Yoga, Mindfulness, and Weight Loss
When a Yoga student becomes serious about practicing on a regular basis, this is a lifestyle change. Burning over 200 calories per hour...