Chin Lock
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, speaks to you about an easy approach to performing a Chin Lock.
Half Downward Dog Pose
This intensive yoga instructor training lecture covers the therapeutic aspects of half downward dog posture as a modification and for spinal decompression.
Yoga for Knee Safety – Part II
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga. Demos given by Yong Yang. Part 2 of a 5 part series.
Yoga Knee Safety – Part I
Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.
Backbends – Part II
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, shows several modifications and variations of backbends with guest Yoga Yang. Part II of this two part series.
Cobra Variations
Director of Yoga Teacher Training, Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Cobra Pose in this instructional video. Filmed at Aura Wellness Center.
Teaching Hatha Yoga – Tadasana
If you are not aware of it, close your eyes and notice how your body sways in one direction or another. The following are step-by-step instructions on how to practice the Yoga asana known as Tadasana.
Yoga Teacher Training – Assisting Paschimottanasana Part III
Part III: Yoga teacher training tips for interns and practicing teachers. Learn how to assist Yoga students in seated forward bend (paschimottanasana).
Yoga Teacher Training – Assisting Paschimottanasana
Yoga teacher training tips for interns and practicing teachers. Learn how to assist Yoga students in seated forward bend (paschimottanasana).
Yoga Teacher Training – Learning Sanskrit
Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about Yoga Teachers learning Sanskrit and best practices. Looking for The Language of Yoga Book Mentioned in the Video? Click Here The Original Yoga Teacher Training Camp-in-a-Box GOLD also includes this Sanskrit Book/Audio set