Five Easy Yoga Techniques
As a yoga teacher, it can be difficult to explain the act of accepting one’s self to your students. Yet, the act of self-acceptance is a...
Teaching Yoga: Pranayama Connects Mind and Body
Many highly esteemed Swamis encourage yoga teachers and students to practice pranayama daily for its therapeutic rewards. We feel yoga...
Yoga Techniques for Headaches
There are a variety of Yoga techniques designed to address this problem by opening the chest, stretching the neck, and extending the...
A Mudra For Restoring Energy
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
Popular Postures of Power Yoga
Power Yoga has gained quite a following due to its ability to combine Yoga techniques and the added benefit of a cardiovascular workout...
Chin Lock
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, speaks to you about an easy approach to performing a Chin Lock.
A Tapping Technique for Anxiety
Dr. Paul Jerard, E-RYT 500 speaks to you about a tapping technique for helping individuals who suffer from anxiety. Demonstrations give by Yong Yang.
Yoga Techniques for Chronic Stress
Yoga techniques for chronic stress begin by setting aside time for practice. Though it may seem troublesome, committing to a regular...
Yoga Techniques for Traveling
Whether you are traveling to a Yoga teacher training intensive, away for vacation, or on business, Yoga techniques can help you before...
Yoga Techniques for Cluster Headaches
There are natural ways to shorten the length or intensity of a cluster headache, such as one or more of the following Yoga techniques...