A Mudra For Restoring Energy
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
A Mudra for Vocal Empowerment
Yong Yang of Aura Wellness Center demonstrates a mudra for self-confidence and vocal empowerment. Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) gives you step-by-step guidance throughout this practice.
History of Yoga Mudras
The history of yoga mudras dates back to pre-historic times before ancient Egyptian and Eastern civilizations were established. When the...
How to Practice Yoga Mudras
Yoga mudras, or hand gestures, are an important part of a well-rounded yoga practice. Mudras are specific hand placements that allow...
What are Yoga Mudras?
Some other common Yoga mudras include the Active Guyan Mudra, where the first joint of the index finger bends beneath the first joint of...
Four Yoga Mudras for Healing
Mudra is a Sanskrit word meaning "hand gestures." Mudras have historically been a part of Yogic practices, and are also found in...