A Mudra for Headache Prevention
Yong Yang demonstrates a Mudra useful in headache prevention. Narration by Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
A Mudra For Restoring Energy
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
Yoga Mudras
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center speaks to you about an upcoming video series on the Mudras and their effects on individuals.
What Else Should a Hatha Yoga Teacher know about teaching Yoga Classes?
By Paul Jerard Hatha Yoga teacher ethics should be thoroughly covered in all Yoga certification programs. With the current laws about harassment, all Yoga teachers, and anyone who works with the public, should beware. The less said, in your Yoga class about trivial matters, the better. Just like Yoga teachers often say to their students, "Stay [...]