What should be the ideal age to start yoga?
There is no ideal age for learning Yoga and there are many styles of Yoga, which focus on the many different aspects within such as Diet, Hygiene, Asanas for strength, Asanas for flexibility, Asanas for better health, Pranayama, Relaxation, Meditation, Enlightenment, and much more. The fact is; anyone who can breathe can practice Yoga. Older [...]