yoga teacher training program

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Restorative Yoga to Reduce Stress

After practicing restorative yoga regularly, many students begin to notice a release of anxiety within the body, which they did not perceive before. They learn to calm anxiety faster. This skill helps them to reduce stress both on and off of their yoga mat.

Teaching Yoga for Student Skeletal Health

One part of the anatomy section in a Yoga teacher training program to watch closely is why the skeletal system is so important during asana practice. In short, our bodies are uniquely different and skeletons are almost as unique as finger prints. As we age, our bones naturally become stiff and brittle.

Teaching Office Yoga Exercises

Graduates of chair yoga teacher training programs have many opportunities in the corporate sector. If you've ever sat at a desk in front of a computer screen for hours on end, you know the aches and pains associated with an office job.

Becoming a Yoga Teacher: Choosing a Training Program

The cost of different Yoga teacher training programs is an important consideration for many aspiring instructors. A 200-hour course of study usually ranges from several hundred dollars for online courses up to several thousand dollars for in person training.