200 hour Yoga teacher training

/Tag: 200 hour Yoga teacher training

Yoga and Ayurveda for IBS and IBD

In both cases of IBS and IBD, the mind and body are connected, but, which symptom started first? Did the mind affect the body or did the body affect the mind? Either way, we know they are intertwined and we have to heal the ‘whole’ person in order to improve the condition any ailment. Despite all of the information out there, it is still difficult to find a known cure for IBS or IBD that helps to heal the ‘whole’ individual. Medications and surgery are often prescribed to physically help with the symptoms, but, there is a lack of knowledge out there to help people naturally heal through Yoga, Ayurveda, meditation, pranayama and eating whole foods.

Restorative Yoga to Reduce Stress

After practicing restorative yoga regularly, many students begin to notice a release of anxiety within the body, which they did not perceive before. They learn to calm anxiety faster. This skill helps them to reduce stress both on and off of their yoga mat.

A Concise History of Hatha Yoga

Although many forms of yoga training have existed for thousands of years, Hatha (the yoga of physical mastery) is a relative newcomer in comparison to the other main systems of Yogic methodology in India. Hatha dates back as recently as the 15th century with Svami Svatmarama and is the base for many popular styles today such as Iyengar, Bikram, Kundalini, and Ashtanga.

Distance Learning for Experienced Yoga Teachers

Distance learning programs for experienced Yoga teachers is a fantastic avenue for pursuing continuing education credits and specialist...

Teaching Yoga: The Importance of Asana Alignment in Yoga

Depending on the Yoga school, posturing, alignment and adjustment can be an extremely important part of one's training. A typical 200-hour Yoga teacher training course may spend over 100 hours focusing on the alignment of asanas.

The Value of Teaching Hatha Yoga Meditation

Within Hatha Yoga is meditation practice. Of all the techniques taught in a typical 200- hour Yoga teacher training intensive, meditation is often left to self discovery. Many teachers and interns realize that students will not appreciate the deeper aspects of meditation, until years of practice. A deeper secret of the Yoga masters is that, advanced students and teachers, devote more time to meditation the longer they practice.

Become the Best Possible Yoga Teacher in Five Easy Steps

The more we know, the more we realize how much more there is to learn. In Yoga, and in life, each day is a new lesson. Some interns think that, the material they learn in a 200 hour Yoga teacher training will be the “end all” to their education.