practice of yoga

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Yoga Can Help Asthma

Many researchers and practitioners believe that yoga can relieve symptoms of asthma through a retraining of disturbed breathing patterns...

What are the Upanishads?

The Upanishads are a collection of wisdom or philosophical writings, which were passed down orally until they were written down. Over 200...

Yogic Techniques for Managing Anxiety: Resting in Stillness

The practice of Yoga offers us many tools to help manage our internal and physical states of being. One of the most challenging Yoga...

Teaching Yoga: Ending the Class

Many students report feelings of more emotional awareness and strength after Yoga. Moving through the poses while focusing on the breath...

Pranayama Techniques of Power Yoga

Some Power Yoga instructors only teach Ujjayi during asana practice. Some Yoga teachers believe asana and pranayama practice don't mix...

THE BENEFITS OF THE PRACTICE OF YOGA AS WE AGE

It would seem only natural for me to write the required paper for certification on Yoga for people as they age, since that is what...

How Can Yoga Help Trauma Survivors

The practice of Yoga can be tremendously helpful for trauma survivors. Trauma can come in many shapes and sizes. An individual may have...

Benefits of Yoga without Shaktipat

An aspiring Yoga practitioner may wonder if you can benefit from the practice of Yoga without receiving Shaktipat initiation. Shaktipat...

Yoga Knee Safety – Part III

Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Warrior I. Demos given by Yong Yang. Part 3 of a 5 part series.

Yoga for Knee Safety – Part II

Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga. Demos given by Yong Yang. Part 2 of a 5 part series.