Yoga Can Help Asthma
Many researchers and practitioners believe that yoga can relieve symptoms of asthma through a retraining of disturbed breathing patterns...
Kids Yoga Warm-Ups
Finish the Kids Yoga session with one or two quiet breathing exercises. Telling a story or having kids use their imaginations can help...
Yoga For Children
In young minds, yoga shines. A regular practice boosts confidence and self esteem as a child’s body changes and grows, through increased body awareness. Yoga calms the mind and brings a sense of peace to the body and spirit, even in stressful situations. Children who learn these techniques early on will be less prone to anger and anxiety as adults, along with a better ability to fend off stresses associated with peer pressure, body image, school work, and home life.