Kids Yoga Warm-Ups
Finish the Kids Yoga session with one or two quiet breathing exercises. Telling a story or having kids use their imaginations can help...
Yoga Breathing to Silence the Mind
When the first Yogi practiced pranayama (Yoga breathing) to silence the mind, the results must have seemed magical. At times, calming...
Pranayama and the Human Machine
Pranayama affects the human machine as a calculated method for balancing and revitalizing every cell in our bodies. It also helps to...