become a yoga teacher

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Teaching Yoga For Physical and Mental Wellness

If you decide to become a Yoga teacher, you realize that complete (holistic) health involves the mental, physical, emotional and spiritual planes of existence. Physical activity is not only important for a healthy body it is also good for the mind and emotional well-being. Yogic methodology is a great example of a form of exercise that can help improve focus and discipline inside as well as outside.

Becoming a Yoga Teacher: Preparing Physically

You may wish to embark on a training program that will strengthen any weak areas in your own practice before you take a Yoga instructor training course. In this way, you will feel more comfortable and physically able to demonstrate the postures during your student teaching.

Wrist Injuries and Yoga Part II

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) provides detailed information about grades of sprained wrists, ways to identify wrist problems, and the long term effects of practicing Yoga while a wrist injury is healing. This video is useful to Yoga practitioners, those looking to become a Yoga teacher [...]