Fundamental Topics of Yogic Philosophy
What are the basics of Yogic philosophy? Although there are many books about Yoga, the following topics make up a good foundation of...
What are the basics of Yogic philosophy? Although there are many books about Yoga, the following topics make up a good foundation of...
Those who participate in regular Yoga training sessions will improve on a physical, mental, and emotional level. Long time practitioners can experience extraordinary states of awareness, intuition, and spiritual beauty. How can we separate those who know and those who pretend to know?
Yoga practice is grounded in centuries of rich Yogic philosophy. Originally, the emphasis, for those who practiced Yoga in ancient India, was on thoughtful presence in meditation. The goal of Yoga was to reach a state of strict discipline of the mind, where Yogis could spend days or even years deep in contemplation. A little-known fact is that the Yoga poses (asanas), that have recently become popular around the world, were initially developed to support meditation practice, and were not themselves the point of practice.
Yogic philosophy is based upon living in the moment. To practice Yoga for inspiration students are taught pranayama (Yogic breathing)...
Higher forms of Yoga, such as Raja, Bhakti, Karma, and Jnana, can help us train the mind. Within all forms of Yoga are meditation techniques to develop the mind, as well.
However, the philosophy component is not what most Yoga teacher interns want to learn. Most people, in general, feel that Asana (Yoga...
Unfortunately, many Yoga instructors do not place enough emphasis on imparting their students with the true value of home practice. If a...