practice

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How to Get a Yoga Trainer License

By Foras Aje Okay, I just finished 4 games of basket ball with the guys at the gym and before that had done sets of pull-ups, dips and the ab-wheel. While the rest started winding down to get showered and changed, I all of a sudden got into the 8-limb staff yoga poses to loosen [...]

Teaching Hatha Yoga for Peace of Mind

By Paul Jerard, E-RYT 500 Peace of mind seems like a fantasy to most people. Even when they sleep, their dreams do not give them rest. The mind of an optimist can have pessimistic thoughts, which surface during sleep patterns. That said, can Yoga really help you find peace of mind? When one of us [...]

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