Yoga Alignment Methods for Insomnia Solutions
Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...
Teaching Hatha Yoga for Peace of Mind
By Paul Jerard, E-RYT 500 Peace of mind seems like a fantasy to most people. Even when they sleep, their dreams do not give them rest. The mind of an optimist can have pessimistic thoughts, which surface during sleep patterns. That said, can Yoga really help you find peace of mind? When one of us [...]