Yoga Alignment Methods for Insomnia Solutions
Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...
Tapas: The Third Niyama
Children, and everyone else, will respect nothing, if they do not have to earn it. It is easily proven by the lack of appreciation, manners, and respect, we can observe everyday. Discipline in moderation, will enrich all aspects of society. Getting back to you and the value of Tapas - The true value of Tapas is the character building qualities of emotional, mental, and spiritual health. With those three aspects taken care of, we have better physical health. The habit of daily Tapas will carry over in your physical life by eating and exercising conscientiously.
Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
By Paul Jerard, E-RYT 500 When choosing a Yoga instructor program, you have to determine what it is that you want to get out of it. Do you want a comprehensive Yoga instructor's course or a quick Yoga instructor diploma to teach Yoga classes? Are you looking for continuing education credits for the Yoga Alliance [...]
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
By Paul Jerard, E-RYT 500 Recently, I received an Email from a colleague about local Yoga students and their desire to "skip" meditation. It seems some Hatha Yoga students find it appropriate to get up and leave before meditation starts. In the area, where he is located of the western United states, no Yoga studios [...]
Yoga Teachers, Prepare for the New Year’s Rush – Part 3
However, not everyone will like it, especially those students who have difficulty just sitting on one of these balls. Make sure anyone who is unsteady is made aware of the hazards. It is best for some to practice near a wall, or in the corner, for stability. In this case, the wall is a secondary prop. Suzanne Deason has some interesting information on using the "Balance Ball" as a prop, in DVD format