Yoga and Meditation for Restful Sleep and Natural Lifestyle
Incorporating yoga into your schedule on a daily basis can work wonders on the amount and quality of sleep, but care must be taken not...
Therapeutic Yoga Asanas for Insomnia?
All inverted yoga poses are practices that help you sleep better. This can especially alleviate insomnia caused by hormonal changes. One inversion to try is Halasana or the Plow Pose. In this posture, you do not have to be perfect as long as you are achieving the proper posture. It is important to coordinate your breathing with your movements.
Yoga Before Bedtime
Much of what you have learned from Yoga teacher training is for the prevention of injuries and ailments to humankind. Yet, what do we do when faced with an pre-existing condition? Many people take prescriptions and over-the-counter medications to solve their problems.
Yoga Poses for Insomnia
If you do suffer with insomnia due to physical or mental health issues, practicing relaxing and restorative Yoga postures before bed will...
Metabolism and Yogic Restorative Sleep
Yoga can be practiced while we are awake and while we are asleep. Deep, Yogic restorative sleep can help to nourish and replenish our...
Therapeutic Yoga for Insomnia
Practicing Yoga, a couple times a week, will cause you to sleep better on a daily basis. On the days that you participate in a Yoga...
Yoga Alignment Methods for Insomnia Solutions
Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...