pranayama

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How Could You Become a Certified Yoga Teacher in 90 Days?

By Paul Jerard, E-RYT 500 It is important to understand that attaining a Yoga teacher’s diploma is only the beginning of the long journey; toward becoming the best possible Yoga teacher, you can be. The teacher’s journey is a daily continuation of the study and practice of Yoga. The vast majority of those who desire [...]

Teaching Yoga: Pranayama for Anxiety

Pranayama is supervised breathing, in a specific pattern, for a specific reason. Many people are surprised at how good they feel after practicing Yogic breathing on a daily basis. If you start today, there is a strong possibility you will breathe your problems away.

Do Yoga Teachers Struggle for Success?

By Paul Jerard, E-RYT 500 Could there really be a Yoga teacher who is struggling to find success in life? If every Yoga teacher training program taught the spiritual aspect of abundance, and the Law of Karma correctly, this should not ever happen. The abundance theory allows Yoga teachers, and anyone else who is interested, [...]

How Effective are Online Classes to Teach Yoga?

By Foras Aje After my interest was sparked a while back in regards to becoming an actual Yoga Instructor (or at least certified to teach it), based on my present schedule and commitments, I looked to see if there were any options online to get a certificate, hence the interest in online classes to teach [...]

Teaching Hatha Yoga: My Students Do Not Want to Practice Pranayama

By Paul Jerard, E-RYT 500 Anyone could practice unconscious shallow breathing, without any effort, but shallow breath is poor Pranayama, in its purest form. Smooth, structured, and coordinated breath, with a purpose, is not easy, for most of us, to master. Very few people breathe completely and as naturally as a baby, without formal Pranayama [...]

Universal Principles of Yoga, Part 3

A few of the more vigorous and contemporary Hatha Yoga styles have limited meditation practice within the class structure. This is not a rule, but the students are just more interested in "getting a workout." Pilates is one of Yoga's 20th Century offshoots and has no meditation practice at all. On the other hand Ashtanga Yoga classes are very vigorous and do contain meditation, as part of the lesson plan.

Chair Yoga Vinyasa Flow

For a fit crowd, an inhale on one posture, and an exhale on the following posture will be fine, but the breath should still be complete. The Chair Yoga teacher is not a "drill sergeant," so the pace of any Chair Yoga Vinyasa flow should be slow, thorough, and controlled. Chair Yoga Vinyasa Flow is not a race. The absolute and top priority is to keep Yoga practice safe. Fun is one thing, but safety overrides fun every time.