The Purpose of Yoga: Yogic Walking for Anxiety
Most likely you did not learn much about this technique in your Yoga instructor training. However, this will make an interesting Yoga...
Most likely you did not learn much about this technique in your Yoga instructor training. However, this will make an interesting Yoga...
Yoga teachers often discuss subjects such as self-realization and transformation in great depth, but where does the average Yoga student...
For a fit crowd, an inhale on one posture, and an exhale on the following posture will be fine, but the breath should still be complete. The Chair Yoga teacher is not a "drill sergeant," so the pace of any Chair Yoga Vinyasa flow should be slow, thorough, and controlled. Chair Yoga Vinyasa Flow is not a race. The absolute and top priority is to keep Yoga practice safe. Fun is one thing, but safety overrides fun every time.