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First Limb of Yoga: The Fourth Yama – Brahmacharya

This is not an excuse to over indulge in everything, either. Even good foods can be consumed to excess. For example: We often hear that olive oil is good for you because of the Omega 6 value. This is true, but if we use it to excess, you will notice our waist lines expand rapidly. Salmon is good for Omega 3 value, but have you seen how quickly bears can gain size while eating a salmon rich diet? Too much of anything is not good. It all comes back to moderation in every avenue of life.

What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?

By Paul Jerard, E-RYT 500 What can a Hatha Yoga teacher offer in the way of a fitness program? Is it too late for bad health habits to be corrected by Yoga? Large numbers of "Baby Boomers," who were born between 1946 and 1965, are coming to grips with the concept of aging. Regular doctor [...]