vinyasa yoga

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What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?

By Paul Jerard, E-RYT 500 What can a Hatha Yoga teacher offer in the way of a fitness program? Is it too late for bad health habits to be corrected by Yoga? Large numbers of "Baby Boomers," who were born between 1946 and 1965, are coming to grips with the concept of aging. Regular doctor [...]

Universal Principles of Yoga, Part 3

A few of the more vigorous and contemporary Hatha Yoga styles have limited meditation practice within the class structure. This is not a rule, but the students are just more interested in "getting a workout." Pilates is one of Yoga's 20th Century offshoots and has no meditation practice at all. On the other hand Ashtanga Yoga classes are very vigorous and do contain meditation, as part of the lesson plan.

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