Teaching Sun Salutations to Raise Student Energy
Yoga teacher training courses teach us that this energy, this prana, can be accessed, generated and manipulated with an asana series and...
Yoga Poses to Release Neck and Shoulder Tension
There are many Yoga poses that target and tease the tension out of the neck and shoulder areas. Practicing the Sun Salutation Series is a...
Physical Assists for Sun Salutations Part 1
We've been producing videos and this is our first post on YouTube. Now you can see them here on our blog! This is "Physical Assists for Sun Salutations Part 1"
Teaching Hatha Yoga – Silent Observation and Student Abilities
Yoga can be a learning curve for a new student. At the same time, the methodology of teaching can be a challenge for a Yoga instructor...
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
By Paul Jerard, E-RYT 500 What can a Hatha Yoga teacher offer in the way of a fitness program? Is it too late for bad health habits to be corrected by Yoga? Large numbers of "Baby Boomers," who were born between 1946 and 1965, are coming to grips with the concept of aging. Regular doctor [...]