Spicing Up Your Classes With Power Yoga
Most of us feel that Power Yoga is not for beginners, because it is better to build a holistic foundation, with precise techniques before...
Most of us feel that Power Yoga is not for beginners, because it is better to build a holistic foundation, with precise techniques before...
We've been producing videos and this is our first post on YouTube. Now you can see them here on our blog! This is "Physical Assists for Sun Salutations Part 1"
Surya Namaskar is now accepted as part of Hatha Yoga, but it was not always this way. Historically, traditional Hatha Yoga and its many sub-styles did not contain any of the Surya Namaskar (sun salutation) sequences, seen today, as an every day component of a daily practice.