Practicing Yoga postures on a regular basis will help you to strengthen and tone your entire body. A regular Yoga practice will also increase muscle mass, which will in turn increase your metabolism
Learn how to make assists and adjustments with students when practicing Surya Namaskar, from a lecture at Aura Wellness Center in Attleboro, MA with Paul Jerard, E-RYT 500.
We've been producing videos and this is our first post on YouTube. Now you can see them here on our blog! This is "Physical Assists for Sun Salutations Part 1"
By Javier Fuller The ordinary teaching is to sharpen your intellectual abilities. In yoga, your efforts are to break the mind-barrier, transcend and seek entry to the zone of silence. So, very high skills are required to equip oneself, to become a yoga teacher. You will find many types of yoga teacher training courses. But [...]
Surya Namaskar is now accepted as part of Hatha Yoga, but it was not always this way. Historically, traditional Hatha Yoga and its many sub-styles did not contain any of the Surya Namaskar (sun salutation) sequences, seen today, as an every day component of a daily practice.