sun salutation

/Tag: sun salutation

Teaching Yoga Is A Great Responsibility

By Javier Fuller The ordinary teaching is to sharpen your intellectual abilities. In yoga, your efforts are to break the mind-barrier, transcend and seek entry to the zone of silence. So, very high skills are required to equip oneself, to become a yoga teacher. You will find many types of yoga teacher training courses. But [...]

Yoga Insights: Surya Namaskar (Sun Salutations), Part 1

Surya Namaskar is now accepted as part of Hatha Yoga, but it was not always this way. Historically, traditional Hatha Yoga and its many sub-styles did not contain any of the Surya Namaskar (sun salutation) sequences, seen today, as an every day component of a daily practice.

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