hatha yoga article archive

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Teaching Yoga to Students with Emotional Stress

Many Yoga teacher training interns envision classes with fit students, who want physical challenges. Hatha Yoga is well known as a form of...

Hatha Yoga for Physical Health

While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our practice. Yoga...

The Need for Office Yoga

It is important for employers to give their employees the flexibility to make office Yoga work for them. It is time for Yoga to enter the...

Yoga and Stress Relief

Yoga can teach us about physical and emotional strength. Meditation during Yoga can help to calm us down and slow our minds, which often...

What is Vinyasa Yoga? And What Are The Health Benefits Of The Practice?

To round out a full Vinyasa Yoga practice to include the mental aspects, a pranayama (breathing) practice and a Yogic meditation practice...

Chin Lock

Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, speaks to you about an easy approach to performing a Chin Lock.

Hatha Yoga – The Gateway to Common Sense

Hatha Yoga is the physical branch of Yoga and daily practice will raise baseline levels of common sense simply by drawing the...

Hatha and Vinyasa Yoga for Improving the Endocrine System

Hatha and Vinyasa Yoga were developed over thousands of years by many enlightened masters, who crafted each asana with careful wisdom...

Yoga Training for Asthma Relief

When practicing Hatha Yoga to help improve the condition of asthma, there are many types of poses that can be utilized, but they...

Teaching Yoga: The Importance of Asana Alignment in Yoga

Depending on the Yoga school, posturing, alignment and adjustment can be an extremely important part of one's training. A typical 200-hour Yoga teacher training course may spend over 100 hours focusing on the alignment of asanas.