Now more than ever, Yoga instructors can be found teaching Yogic exercise, posturing, stretching, relaxation, stress management, meditation and pranayama, within office surroundings. As humans have made advancements in technology, machines do much of the world's industrial and agricultural work.
Graduates of chair yoga teacher training programs have many opportunities in the corporate sector. If you've ever sat at a desk in front of a computer screen for hours on end, you know the aches and pains associated with an office job.
It is important for employers to give their employees the flexibility to make office Yoga work for them. It is time for Yoga to enter the...
Practicing Yoga in the corporate world has a great number of benefits, both for the employer and the employee. Yoga increases the health...
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
If you are limited to the confines of your cubicle for space, you can still take care of your back, release muscle tension, and get some circulation into your legs with office Yoga. There are many office Yoga postures (asanas), and Yogic exercises, to perform, but here are a four that will help you during the work day.