Office Yoga

Teaching Yoga in the Office

Now more than ever, Yoga instructors can be found teaching Yogic exercise, posturing, stretching, relaxation, stress management, meditation and pranayama, within office surroundings. As humans have made advancements in technology, machines do much of the world's industrial and agricultural work.

Teaching Office Yoga Exercises

Graduates of chair yoga teacher training programs have many opportunities in the corporate sector. If you've ever sat at a desk in front of a computer screen for hours on end, you know the aches and pains associated with an office job.

Office Yoga: Four Physical Techniques for Corporate Yoga

If you are limited to the confines of your cubicle for space, you can still take care of your back, release muscle tension, and get some circulation into your legs with office Yoga. There are many office Yoga postures (asanas), and Yogic exercises, to perform, but here are a four that will help you during the work day.

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