Yogic Techniques for Managing Anxiety: Recognition of Samskaras
There are many Yogic techniques for managing and dissipating anxious energy. According to Hindu belief, samskaras or patterns of...
Two Simple Yogic Relaxation Techniques
To teach the individual how to relax and achieve tranquility is the primary purpose of Yoga. Many times you feel exhausted at the end of...
Can Yoga Help Menopause?
Yoga is not only a popular alternative for menopause; studies show that it is also an effective one. As a result, women are turning to...
Prolapse and Yogic Treatment
Apart from surgical correction, there are many Yogic techniques, which help to reintegrate the pelvic structure and which often prove...
Yoga and Stress Relief in the Work Place
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...