Two Simple Yogic Relaxation Techniques
To teach the individual how to relax and achieve tranquility is the primary purpose of Yoga. Many times you feel exhausted at the end of...
The Value of Yogic Relaxation Techniques
Yogic relaxation resembles sleep, but the conscious mind maintains a state of awareness that is responsive to suggestions – much like...
Adopting the Yogic Attitude
Adopting the Yogic attitude aims at evolution of the mind. It teaches us how we can develop a strong, stable, and calm mind under difficult circumstances. How can we face life, so as to live a full and happy existence? How can we make the most of our time here on the planet? These questions have been around for a long time; and as a result, philosophies, such as Yoga, have arisen.
Teaching Yoga Students about the Importance of Sleep
What is the value of Yoga Nidra (sleep of the Yogis)? Deep relaxation techniques, taught in Yoga classes, can become life savers outside the class. Although we should not take sleep period short cuts, Yoga Nidra is effective for bringing the mind and body to a state of rest, while the mind maintains awareness.