Kinetic energy is energy in motion, stillness converted to movement through transference. It's the dropped ball, the released arrow and the fire's heat. Action then returns to a still point when the ball rests on the ground, the bowstring sits slack and the wood cools into charcoal. In stillness, there is potential; in motion, there is transformation of position or form. These energy principles also exist in yoga, representing the physics of nature and reflecting our inner selves.