How to Teach Yoga Relaxation Techniques to Children
Some of the most effective methods for teens are yoga breath awareness meditations. They can help teens with the hormonal changes going on...
The Value of Yogic Relaxation Techniques
Yogic relaxation resembles sleep, but the conscious mind maintains a state of awareness that is responsive to suggestions – much like...
Mommy and Me Yoga – Benefits for Life
Mommy and Me Yoga classes will contain many of the following aspects: Yoga music, kids music, singing, basic Pranayama, coloring books, theme Yoga classes, Asanas, mixing dance movement with Yoga, drawing with crayons, story telling, Yoga games, focusing drills, relaxation techniques, meditation, and lots of fun.