Two Simple Yogic Relaxation Techniques
To teach the individual how to relax and achieve tranquility is the primary purpose of Yoga. Many times you feel exhausted at the end of...
Yoga Relaxation Techniques for Extreme Stress
Practicing the following Yoga relaxation techniques eliminates or reduces anxiety attacks, lowers stress levels and clears the mind of...
The Value of Yogic Relaxation Techniques
Yogic relaxation resembles sleep, but the conscious mind maintains a state of awareness that is responsive to suggestions – much like...
Inner Peace with Yogic Breath Awareness
One step toward finding true inner peace through Yogic breath awareness is to start feeling the connection with everything that is. In...
Yoga Relaxation for Anxiety Attacks
Instructors should design Yoga for stress workshops. Many relaxation techniques learned within Yoga teacher training intensives should...
Yoga Poses to Help You Relax
Almost every type of Yoga teacher training covers some form of relaxation. Therefore, a traditional Yoga school should have a relaxation segment at the end of class. Sometimes, Yoga instructors teach relaxation first and last.
Yoga and Stress Relief in the Work Place
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
Yoga Nidra and Cancer
Yoga Nidra is one of the practices of Pratyahara, where the awareness is internalized. Literally, Yoga Nidra means - sleeping consciously.
Yoga: A Natural Remedy for Insomnia
Is Yoga a natural remedy for insomnia? Because people who practice any style of Yoga are usually more relaxed, they are less prone to...
What is Yoga Nidra?
The most optimal way to learn the practice of nidra is to follow the guided instructions of a certified Yoga instructor, or on a CD while lying down in a comfortable and quiet area of your home.