A first experience of Yoga nidra can be difficult to induce. From a therapeutic perspective, many of the deep places of the mind remain inaccessible because the mind protects itself, always guarding against potential injury. Developing focused relaxation through practice can help overcome this obstacle.
Complete relaxation can be an established daily practice of 10 to 30 minutes. The devotion to this amazing Yoga practice makes one clear headed focused, sharp, energised relaxed happy, and satisfied with everything that life has to offer.
Relaxation is a fundamental building block to meditation. This point should be made during Yoga teacher training intensives.
If you studied to become a Yoga teacher in an ashram, or a local studio; you learned the art of Yogic relaxation. How well did your Yoga teacher training prepare you for the levels of chronic stress you see within your students?
Experienced Yoga students have great difficulty learning to train the mind through meditation, if they have not learned to relax their minds. There are many forms of relaxation in Yoga classes. At the Aura Yoga teacher training, interns learn stage-by-stage, body scanning, and visualization.
Yoga teachers often help their students with stress management techniques. Can you imagine a Yoga teacher intern stressed out over his or...
Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...
Many people are looking for stress management in Yoga classes, but cannot find it in the area where they live. If you are looking for...