yoga for stress

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Teaching Yoga for Stress Management

Dr. Paul Jerard, E-RYT 500 (Director of Yoga teacher training at Aura Wellness Center) explains how stress diverts the body's vital energy to combat it, instead of dealing with pre-existing health problems. He also gives tips to Yoga teachers about organizing stress management classes that are geared toward people with different health profiles, personalities, and fitness levels. Finally, Paul explains how Yoga teachers can help students apply practical methods for managing anxiety in daily life.