Bridge Pose for Anxiety
Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.
Teaching Yoga for Stress Management
Dr. Paul Jerard, E-RYT 500 (Director of Yoga teacher training at Aura Wellness Center) explains how stress diverts the body's vital energy to combat it, instead of dealing with pre-existing health problems. He also gives tips to Yoga teachers about organizing stress management classes that are geared toward people with different health profiles, personalities, and fitness levels. Finally, Paul explains how Yoga teachers can help students apply practical methods for managing anxiety in daily life.
The Purpose of Yoga: Yoga for Stress Management and Relaxation
Many people are looking for stress management in Yoga classes, but cannot find it in the area where they live. If you are looking for...