Bridge Pose for Anxiety

///Bridge Pose for Anxiety

Bridge Pose for Anxiety

Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.

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One Comment

  1. parvezbdjsr October 25, 2016 at 11:16 pm

    Yogic exercise are effective tools to reduce stress and relief anxiety.

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