Best Yoga Techniques for Anxiety Attacks
An understanding of Yoga philosophy can help address the problem of panic disorder. Anxiety attacks are a physical manifestation of mental...
Kids Yoga and Academic Performance
When children practice kids Yoga, they learn to focus on their bodies. They learn to forget about everything else for a while, focusing on...
Chair Yoga for Anxiety
The asanas and breathing learned during chair Yoga practice can become powerful tools for warding off anxiety and stress outside of the...
Bridge Pose for Anxiety
Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.