Kids Yoga and Academic Performance
When children practice kids Yoga, they learn to focus on their bodies. They learn to forget about everything else for a while, focusing on...
A Sample Kids Yoga Class
Kids yoga classes vary in age as well as length, so it is important that teachers tailor their activities with time frame and age in mind...
Yoga and Muscle Contractions
This video describes four types of movement, which occur in Yoga classes. In this lecture from Aura Wellness Center, Dr. Paul Jerard, E-RYT 500 explains the types of muscle contractions students experience, during asana sessions, regardless of whether they hold a pose or during a vinyasa flow.