yoga teachers training

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Let us Rediscover the Ancient Science of Yoga

Though we all seem to be different human beings, in essence each one of us is the same infinite and immortal being. So what appears to be different, in reality it is one. But since our senses, ideas and beliefs are so limited, we are unable to experience the oneness, the infiniteness of the supreme. Therefore, we must awaken such energy, knowledge or wisdom in us whereby we can overcome the limits of the physical level as also of the emotional, mental and spiritual levels as well.

A YOGA CLASS FOR THE DISABLED

Yoga has its role to play in the lives of people of all ages and nationalities. However it has particular benefit for those who are...

Biofeedback VS Yoga

Through Yoga nidra, Antar mouna, Mantra yoga, Nada yoga and Trataka, a Yogi can co-ordinate and increase the relaxation of the muscular...

Two Simple Yogic Relaxation Techniques

To teach the individual how to relax and achieve tranquility is the primary purpose of Yoga. Many times you feel exhausted at the end of...

Chin Lock

Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, speaks to you about an easy approach to performing a Chin Lock.

Prana Vidya – Part I

Prana Vidya is a science and manipulation of energy. This physical body is a storehouse of Pranic energy, a dynamo, with infinite types...

Prolapse and Yogic Treatment

Apart from surgical correction, there are many Yogic techniques, which help to reintegrate the pelvic structure and which often prove...

Teaching Prenatal Yoga – Part 2

Keeping these considerations in mind, rather than avoiding pregnant students, we can begin to challenge ourselves as Yoga teachers to...

Teaching Prenatal Yoga – Part 1

As a Yoga teacher, one must extrapolate as how to adapt Prenatal Yoga to a Yoga class. This becomes a particularly difficult task for...

Yoga and Your Bowels

The Role of Yoga - many people think that Yoga is not very helpful in cases of acute or chronic diarrhea. Yogasanas and Pranayama are...