online Yoga courses

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Let us Rediscover the Ancient Science of Yoga

Though we all seem to be different human beings, in essence each one of us is the same infinite and immortal being. So what appears to be different, in reality it is one. But since our senses, ideas and beliefs are so limited, we are unable to experience the oneness, the infiniteness of the supreme. Therefore, we must awaken such energy, knowledge or wisdom in us whereby we can overcome the limits of the physical level as also of the emotional, mental and spiritual levels as well.

Yogic Homework – Part II

This group of Yoga asanas improves the energy flow within the body and breaks the neuromuscular knots - especially in the pelvic region, where energy tends to stagnate. These asanas are very useful for those with reduced vitality and a stiff back. These are especially useful for menstrual problems and toning the pelvic organs and muscles.

Manage Your Allergies Naturally…

Yoga strengthens the body's natural resistance, helps the body block toxic reactions, and strengthens the liver, which boosts the immunity. An ideal life style, based on Yoga, that helps to remove stress and leads to relaxation, is extremely effective in reducing the allergy symptoms, by tempering the immune system's response to the offender.

NEW YEAR’S RESOLUTION (SANKALAPA)

Resolution means: will, purpose, determination, or a resolve to do something. The Sankalpa, or resolution, which we make during the New Year period, generally reflects our state of mind, our aspirations, and ambitions. The choice of the kind of Sankalpa we make is very important and should always aim to bring out the best within us. Find a Sankalpa, which is short and sweet, only a few words. It need not be influenced by words alone.

Yoga Certification Online – Expanding Your Continuing Education at Home

You could take a specialized Yoga teacher training intensive for each ailment, a group of ailments, or take an online course. If you have the time to leave work for a specialized continuing education course, you have no worries, but what if your employer is not very understanding about taking time off?

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