Resolution means: will, purpose, determination, or a resolve to do something. The Sankalpa, or resolution, which we make during the New Year period, generally reflects our state of mind, our aspirations, and ambitions. The choice of the kind of Sankalpa we make is very important and should always aim to bring out the best within us. Find a Sankalpa, which is short and sweet, only a few words. It need not be influenced by words alone.
Many Hatha Yoga certification courses emphasize the value of teaching students who have flexible bodies or have invested years of asana practice. Yet, how many students will meet these criteria? Most students who come to Yoga classes have very little experience.