yoga teacher

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Intensive Yoga Teacher Training: Anatomy

Prospective yoga teachers are required to take anatomy courses before they can become certified. A basic understanding of anatomy helps yoga teachers to work with students with injuries, and to prevent injuries while teaching yoga classes.

Yoga Styles for Seniors

The Aura Yoga instructor certification courses teach an instructor how to be aware of every student in the class. At Aura Wellness Center, Yoga instructors are trained to make the method match the needs and abilities of the student. In this way, a student gets the most out of a class and soon realizes that the safety of the student is a priority.

Teaching Yoga Students About Anxiety Relief

In a sense, yoga is the perfect medicine for anxiety sufferers. The tightness of body, shallow breathing, and focus on anything other than the present that anxiety promotes is the antithesis of a dedicated yoga training session.

Yoga Training for Busy Moms

I know, we have plenty of guys out there teaching, taking Yoga teacher training courses, and practicing in the studio or at home. I'm happy to see an increase among men who teach Yoga or attend classes regularly.

Yoga Teacher Training: Advice for Students

Whether you graduate from a 1000-hour or a 200-hour Yoga teacher certification course, your students will look at you the same. Whether you have taught ten classes or one thousand classes your students see you as an expert. The same is true if you were a student for two years or for twenty years before you decided to become a Yoga instructor.

Teaching Yoga in the Office

Now more than ever, Yoga instructors can be found teaching Yogic exercise, posturing, stretching, relaxation, stress management, meditation and pranayama, within office surroundings. As humans have made advancements in technology, machines do much of the world's industrial and agricultural work.

Kundalini Yoga Training

Over the years, the staff at Aura Wellness Center has been asked why we don't have a Kundalini Yoga teacher training course. There are no plans to create a distance learning course for this style in the future. However, lets go over a few basic details about this particular style.

Yoga Training and the Immune System

Our bodies are different and not every person who decides to become a yoga instructor will be the best example of a person with an optimal immune system.

Yoga Training for Healthy Joints

You might not understand why skeletal health is such a big part of a yoga teacher training course. Anyone who has suffered joint pain knows what an important role the joints play in overall body function and a healthy, happy lifestyle.

Unethical Yoga Teacher Practices

Ethics and philosophy are covered in every Yoga teacher training intensive, but there is no guarantee an instructor will walk the straight line for life. Yogic methodology is based on a foundation of principles including compassion, integrity, truthfulness, kindness, generosity, patience, forgiveness and helpfulness.