Over the years, the staff at Aura Wellness Center has been asked why we don't have a Kundalini Yoga teacher training course. There are no plans to create a distance learning course for this style in the future. However, lets go over a few basic details about this particular style.
Ever since you decided to become a yoga instructor, you've dreamed of teaching a full class of athletic students. Now that you have them, you're concerned about safety and you want your students to have the best possible experience in your classes.
As pregnancy is divided into 3 trimesters, the variations and yoga adaptations, which should be used, are also separated into three...
Yoga postures (asanas), meditation and controlled breathing are the popular means of stress management. With its quiet, precise movements...
It is important for employers to give their employees the flexibility to make office Yoga work for them. It is time for Yoga to enter the...
There have been many occasions after completing a yoga practice that I have heard the Statement “You know since I have been doing yoga my...
Yoga is a complete system for improving the health of the body and the mind. Although many people begin to practice yoga for its...
Bikram Choudhury is the creator of Bikram Yoga. Bikram Yoga is a type of Hot Yoga practice. Bikram Yoga falls under the auspices of Hot...
Yoga training as an intervention for spinal stenosis, is so effective that in February 2011, Dr. Anand Gandhi, a physician at the Laser Spine Institute in Scottsdale, AZ, published an article on “Yoga and the Aging Spine,” detailing the benefits of Yoga therapy for an aging spine as it "promotes a full range of motion, restores flexibility, and improves circulation."
Yoga training is shown to lower blood pressure, and those who regularly practice a Yogic lifestyle, usually enjoy lower rates of hypertension than the general population. Practicing Yoga, to control hypertension, has been proven effective - without the side effects experienced with medication. However, proper instruction with a certified Yoga teacher and a medical professional are strongly advised.