Benefits of Learning Yoga Online
These days, all it takes is a desire and an internet connection to learn yoga online. Gone are the days of having to travel for yoga...
Yogic Homework – Part II
This group of Yoga asanas improves the energy flow within the body and breaks the neuromuscular knots - especially in the pelvic region, where energy tends to stagnate. These asanas are very useful for those with reduced vitality and a stiff back. These are especially useful for menstrual problems and toning the pelvic organs and muscles.